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Here is a list of foods that can help you get a slim body without leaving you hungry. 7. Grapefruit: Grapefruit contains a compound that lowers the insulin, a fat storing hormone that can lead to weight loss. The enzymes and healthy carbohydrates in grapefruit keep you full for a longer time. Eating half a grapefruit before every meal may help i want to make my body fit i m fatty prsn. Ashok . June 6, 2016 - 5:20 pm . Reply. Hi, My age is 27 and my height is and weight is 80kgs. My problem is I’m looking 35 to 40 years old. Whenever I meet new peoples thinking my age is morthen 35 years. Please tell me how to maintain looking young below age or same age 27.